Uses several models of Psychotherapy and Counselling together.

The model can include, Cognitive Behaviour Therapy (CBT) and this focuses on the thoughts that have impacted on our feelings and how this effects our behaviour.

Person Centered Therapy

Neuro Linguistic Programming (NLP)

Is how you can make sense of your world and how to make it what you want it to be. It studies the conscious and unconscious processes.

Psychodynamic theory works with our present behaviour and feelings, working with our unconscious patterns.

The therapist works with the unconscious in the here and now and aids the individual in relation to the motivation behind this.

Change can happen once the individual understands the defences that are in play.