Who we are

Talkwell Psychotherapy & Counselling Colchester

Integrative Counselling and Psychotherapy

Uses several models of Psychotherapy and Counselling together.

The model can include, Cognitive Behaviour Therapy (CBT) and this focuses on the thoughts that have impacted on our feelings and how this effects our behaviour.

Person Centered Therapy

It's about the believe that individuals can heal themselves in the right environment.

Neuro Linguistic Programming (NLP)

Is how you can make sense of your world and how to make it what you want it to be. It studies the conscious and unconscious processes.

Psychodynamic Counselling

Psychodynamic theory works with our present behaviour and feelings, working with our unconscious patterns.

The therapist works with the unconscious in the here and now and aids the individual in relation to the motivation behind this.

Change can happen once the individual understands the defences that are in play.

  • Loss and Bereavement
  • Low Self-esteem
  • Lack of Confidence
  • Relationship Difficulties
  • Panic Attacks - Anxiety
  • Family Difficulties
  • Life Crisis
  • Mental Health - Self harm
About Our Services