Struggling to breathe? Unfocussed or overthinking, avoidance, constantly worrying, sweating more than usual. Lack of patience, raised heartbeat. Needs constant reassurance that you are doing ok, the right thing. It effects our daily lives. Anxiety can be mild to severe.
Self Harm can be different forms from eating disorders, to cutting, to drug taking and smoking.
Talking therapies and CBT are a good combination for anxiety and panic attacks.Panic Attacks
A feeling of being out of control, or not coping. Feeling powerless
Anxiety
Anxiety can leave you powerless and out of control. It can lead to physical symptoms as well as health problems.
Health
A health diagnosis that has impacted on feelings and relationship and purpose Could lead to unexpressed anger, anxiety, panic and loss.
Stress
Symptoms include - loss of direction, hair loss, loss of appetite, lack of sleep, mind keeps racing.
Life Crisis
Struggling with the direction your life is taking, loss of direction, dealing with change.
Self Harm
Feelings of anger, no purpose and struggling to cope with how we are feeling.
