Struggling to get motivated, body feels heavy, thinking becoming muddled. Feels like everything is just too much? Stress and worry contribute to low moods. Lack of sleep, sadness, frustration.

Talking therapies and CBT can support clients to take action.

Low Self-esteem / Lack of Confidence

Feeling as though you are not good enough, not worth worrying about. Struggling to achieve and belief that you can achieve.

Feeling powerless and out of control.